Natural health is about self discipline and responsibility for a better life. And with nutritional supplements, you will be able to achieve this level of healthy comfortable living .
It just takes that first step. A Thai Food balanced diet is a Topic I really enjoy telling people about fighting diet problems, weight control, heath in general, even allergy conditions like me. I will touch on this latter.
There are many products available in the field of natural health . Pick up a book, surf online, educate yourself about the right foods for your health. I did, and cut my stress level by 50%; reduced my blood pressure down to 120/70, when under stress it was 150/95.
Not bad for middle age. Natural health is about finding ways to be healthy. With natural health nutrition, like say, Thai Food , you get the extra benefit of giving your body all the best there is from nature, which is a great feeling, and reward when you experience the difference, and ask yourself, how come I did not do this along time ago. What an energy booster indeed.
You will also find good nutrition leads to good health. I would get the typical once a year cold, like most people. Now I might get a cold, over 2 year periods . That should say something for good healthy nutrition. I do not believe there is a magic pill or fix all solution, but this certainly made a great change for me, and established a constant platform for my overall health.
You will experience the new you and will be proud of the achievements you will have from taking care of yourself. Now, no promises, but my weight is stable at 180lbs, exactly the same as when I was 18 years, when body building. I was usually around 200lbs., under hi stress working conditions. I am not outlining a diet plan, in fact the things I am mentioning worked for me regarding health overall.
The drop in weight actually happened as a result of better eating habits, an adjustment to things that helped, like the natural supplements, and Thai food in general, and reduction in obvious things that do not help. I knew with a stressful job, lots of traveling, something had to be adjusted, or shifted a bit. I even cut coffee down to 2 cups a day, I did not need 6, come on that is crazy, what was I thinking ?
So one noticeable thing I really enjoy, is the boost in energy for my age. It did take more than that, and I am going to give you a super important tip. Like anything, take small steps, and you will meet your goals. So here is the super tip that worked for me; simply get off the Dairy Products.
I have traveled to so many countries; with all types of foods, and certainly the western foods are spreading everywhere. So from experience alone, think about my tips to you.
Tip number two, not only do I use natural supplements for many reasons, here is a tip that really jump started me : go try Thai food, at a local restaurant.
This is an experience that will jump start your health in general. The reason I say Thai food, is simply there are so many types, you will find something you like, that is why Thai restaurants are so popular everywhere, world wide. And they have unique spices, and sauces that seem to please many people, offering new flavors, less saturated fats.
I did move to Thailand, so an expert in the foods section, and I have tried them all country wide. Believe me, you may have heard, how spicy Thai Food is, but actually there are in fact so many things to choose from, you will find something healthy, natural, and satisfying in all aspects.
That was tip no two, go out and try it, you will be surprised. Typically you will not find cheese in Asian dishes, however you may find coconut, or sweet milk, and similar things to sort out when you order food.
A third , but important tip, something I do every morning, and what an energy booster, I drink 12 oz. of grape juice per day. It beats coffee, but I still like my morning cup, but the juice really gives me a morning boost in my diet. Ok, that is tip no. three, simply try different things that work for you, that you enjoy, and watch out for the pizzas. Cutback on cheese, milk, ice cream. Select your food in moderate quantities.
I hope you found this as valuable information, based on my own personal experiences. Being middle age, time and health become more sensitive in life, and if you are truly out to improve you health, just take a few tips for starters. A slight shift in your nutrition can really improve your overall health. Get started today, its never to late!
Ref : http://www.articlecircle.com/health/nutrition/thai-food-for-health.html
Saturday, December 11, 2010
Friday, September 10, 2010
Right Fishing Supplies - Making Your Fishing Trip A Success
When it comes time to hit the lake for that great day of fishing, one of the biggest mistakes anyone can make is to not have the right fishing supplies. There are a great number of things that you will need to pencil in on your list of must haves when it comes to fishing supplies, many of which even the best anglers often forget to pack. Merely packing your rod/reel and tackle, will surely leave you in a position where you may run into a snag that could easily ruin your day. By having all bases covered with your fishing supplies, you are taking large steps to a successful and worry free day on the lake.
There are many things that can be considered fishing supplies, tackle and rod aside there are things that can make or break a great experience and make the fishing excursion anything but pleasurable. It is always great to have a completely loaded tackle box, and the best rod on the market however if you are missing some thing you will surely know about it rather quickly.
One of the most forgotten items that should be included in your fishing supplies would have to be a good bug repellant. Any good angler knows, where there are fish there are bugs. Most of the time fish will feed off the bugs that scurry around on the waters surface, when the fish are not eating the bugs chances are the bugs are eating you. Always pack a good bug spray to keep you from being the next meal rather than that wonderful trout.
Another really important facet in the fishing supplies fact would have to be a reliable radio, without a good radio you will not be able to check on possible dangerous weather conditions or troubles that could actually be near your location. This should be an item that is always considered fishing supplies. One of the most overlooked and often misunderstood of all fishing supplies can easily be bait scent. Many times anglers will get completely frustrated over that new fancy lure that they purchased, that just does not seem to draw much in the way of attention. Often fish will be lulled by the scent of what they consider prey, many of these scents can in fact be purchased from your local outdoors shops where all bait, tackle and fishing supplies are sold. Think long and hard as to what could be considered fishing supplies, this way you will be sure that you can be very prepared for the great day on the lakes.
There are many things that can be considered fishing supplies, tackle and rod aside there are things that can make or break a great experience and make the fishing excursion anything but pleasurable. It is always great to have a completely loaded tackle box, and the best rod on the market however if you are missing some thing you will surely know about it rather quickly.
One of the most forgotten items that should be included in your fishing supplies would have to be a good bug repellant. Any good angler knows, where there are fish there are bugs. Most of the time fish will feed off the bugs that scurry around on the waters surface, when the fish are not eating the bugs chances are the bugs are eating you. Always pack a good bug spray to keep you from being the next meal rather than that wonderful trout.
Another really important facet in the fishing supplies fact would have to be a reliable radio, without a good radio you will not be able to check on possible dangerous weather conditions or troubles that could actually be near your location. This should be an item that is always considered fishing supplies. One of the most overlooked and often misunderstood of all fishing supplies can easily be bait scent. Many times anglers will get completely frustrated over that new fancy lure that they purchased, that just does not seem to draw much in the way of attention. Often fish will be lulled by the scent of what they consider prey, many of these scents can in fact be purchased from your local outdoors shops where all bait, tackle and fishing supplies are sold. Think long and hard as to what could be considered fishing supplies, this way you will be sure that you can be very prepared for the great day on the lakes.
Fishing With Lures
Fishing is a popular sport. For many it is an opportunity to share common interests and develop new friends at the same time. Big business has created marketing lines for every possible product, targeting the outdoor lifestyle. The number of available fishing lures has grown along with the need for diverse capabilities in fishing lures. Using a lure is a part of fishing, required to ensure success.
Using fishing lures improves the chances for a quick, quality catch. A lure that pushes through the water, with ready resistance, wobbling its way, will draw attention to fish. Hopefully the lure entertains the fish, until they are in place for a strike. Use of lures has become a part of fishing protocol today. Choice of a lure depends on the particular fish sought. Each lure has a sort of dance that will appeal to certain fish and lead the fish to a place for strike.
LURES, LIGHT OR HEAVY
A light lure, cast with a moderate speed, will glide through the water and attract a school of fish. As the lure runs through the water, these fish will follow: crappies, albacore, bluefish, and certain species of bass, along with numerous freshwater fish. Use of heavy lures will bring heavy fish: walleye and bass.
CREATIVITY THRIVES
Some fishermen thrive on their creativity. They add plastic, pork rind, or pieces of chamois to their lures. It is their way of getting the attention of certain fish. Some attach colorful yarn, especially red yarn, to their lures. This is a very effective draw for the fish.
Plastic worms have become popular. With rods the fisherman cast and cast, using plastic worms, scented for the fish they plan to catch. From the beginning it was thought these plastic worms would be durable and functional. Testing them confirmed their sterling quality. With a strong plastic head and soft durable body, the scented plastic worms survived the durability test. This lure is available today at a reasonable price. Plastic worms go fishing, rigged with the caster's swing. The action of this plastic lure guarantees a strike. It is so successful that fisherman want to fish forever.
LASER LURE
Controversy surrounds the research of a laser lure, soon to be marketed in Canada, before it is released in the United States. This lure has been tested in fresh and salt waters, with the use of a boat. The laser lure drew more fish than other lures from the same boat. It is deemed to be safe.
TO BE INFORMED
Fishermen are courted by an industry that includes every aspect of the sport of fishing. Accessories for fishing are available for purchase in a multitude of places. As the consumer makes a choice of fishing gear, casting equipment, and the type of lure he wants to use, he will be able to find the quality of equipment desired. There are many magazines available with an outdoor life theme, complete with excellent photography and timely articles. An avid consumer will find useful information within these magazines and will track changes in fishing accessories and new items, as well.
Using fishing lures improves the chances for a quick, quality catch. A lure that pushes through the water, with ready resistance, wobbling its way, will draw attention to fish. Hopefully the lure entertains the fish, until they are in place for a strike. Use of lures has become a part of fishing protocol today. Choice of a lure depends on the particular fish sought. Each lure has a sort of dance that will appeal to certain fish and lead the fish to a place for strike.
LURES, LIGHT OR HEAVY
A light lure, cast with a moderate speed, will glide through the water and attract a school of fish. As the lure runs through the water, these fish will follow: crappies, albacore, bluefish, and certain species of bass, along with numerous freshwater fish. Use of heavy lures will bring heavy fish: walleye and bass.
CREATIVITY THRIVES
Some fishermen thrive on their creativity. They add plastic, pork rind, or pieces of chamois to their lures. It is their way of getting the attention of certain fish. Some attach colorful yarn, especially red yarn, to their lures. This is a very effective draw for the fish.
Plastic worms have become popular. With rods the fisherman cast and cast, using plastic worms, scented for the fish they plan to catch. From the beginning it was thought these plastic worms would be durable and functional. Testing them confirmed their sterling quality. With a strong plastic head and soft durable body, the scented plastic worms survived the durability test. This lure is available today at a reasonable price. Plastic worms go fishing, rigged with the caster's swing. The action of this plastic lure guarantees a strike. It is so successful that fisherman want to fish forever.
LASER LURE
Controversy surrounds the research of a laser lure, soon to be marketed in Canada, before it is released in the United States. This lure has been tested in fresh and salt waters, with the use of a boat. The laser lure drew more fish than other lures from the same boat. It is deemed to be safe.
TO BE INFORMED
Fishermen are courted by an industry that includes every aspect of the sport of fishing. Accessories for fishing are available for purchase in a multitude of places. As the consumer makes a choice of fishing gear, casting equipment, and the type of lure he wants to use, he will be able to find the quality of equipment desired. There are many magazines available with an outdoor life theme, complete with excellent photography and timely articles. An avid consumer will find useful information within these magazines and will track changes in fishing accessories and new items, as well.
Thursday, September 2, 2010
Bangkok - Capital of Thailand and Where East Meets West
If New York is the city that never sleeps then Bangkok, Thailand's vibrant capital city, comes a very close second place. The city was founded in 1782 by the first monarch of the present Chakri Dynasty. Today it's the country's spiritual, commercial and educational hub, home to approximately ten million people or more than 10% of the Thai population.
Bangkok (or Krung Thep in Thai which means "city of angels") is an exciting, high contrast melting pot of east meets west. It is a dynamic city that has embraced technology and modern living with its busy expressways, bold skyscrapers and designer brand filled shopping centres. Yet underneath it all, it remains a traditional haven of culture, history and time-honored customs, where elders are respected and family always comes first.
As you travel from the airport you'll see plenty of examples of modern architecture dotting the cityscape and amongst them all, standing proud, are glittering Buddhist temples such as Wat Phra Kaew and The Grand Palace. Snaking through the concrete jungle, you'll spy remnants of the "old Bangkok" below you - ancient canals and waterways that are well worth exploring on a boat trip.
Every Thai household and building, even the most modern, has a traditional spirit house built outside for good fortune and to honor the spirit of the land. Each day, small offerings of fruit and water are laid out, often with arrangements of flowers. If you're an early riser, keen to make the most of your vacation time in Bangkok, don't be surprised when you see Buddhist monks in saffron robes making their morning "alms" rounds accepting food and donations from local people, young and old.
Thailand has a tropical climate with an annual average temperature of around 75 to 92 degrees Fahrenheit, so pack light clothing for your trip. Natural fibers like cotton and linen are often more comfortable when you're walking and touring in hot weather. Practically everywhere you go in Bangkok you'll find you some relief from the heat, with blasts of icy cold air conditioning in retail outlets and hotels.
From March to May it's the hottest time, with the highest temperatures and humidity. From June to October is monsoon season, so remember to take an umbrella. November to February is cooler and less humid. Remember that the monsoon season varies throughout the country and can affect the weather you experience.
You'll find all types of accommodation in Bangkok - from lavish 5 star international names to smaller backpacker hostels, favored by young tourists. Book online and see what special rates you can find to suit your mood and that all-important budget. You'll discover everything from peaceful luxury escapes with spas to exciting hotels right in the heart of the action.
One of the first words you'll learn in Bangkok is "Rot tip" or "rot tit" which literally means "cars that stick", in other words traffic jam. But the everyday snarls and gridlock have been vastly improved by Bangkok's cosmopolitan transport system.
You can now ride the subway, the Hua Lamphong - Bang Sue line has 18 stations along the 12 mile route. It's fast, quiet and modern.
Jump on a BTS Sky Train. BTS sky trains ply along Sukhumvit, Silom and Phahonyothin roads. The routes connect Bangkok's leading hotels and major shopping areas such as Siam Square, Silom, Ratchaprasong and Chatuchak Weekend Market.
Of course, you can't go to Bangkok without a ride in a tuk-tuk. These zippy three-wheeled open-air motorized taxis are popular for short journeys. Fares must be bargained in advance, it's part of the fun.
The Grand Palace: the number one attraction. Every visitor to Bangkok should see the magnificent buildings within the Grand Palace compound to get a feeling of this grand architectural style. Since the founding of Bangkok as the Nations capital by King Rama I, The Grand Palace has been the major architectural symbol of The Thai Royal Family. The Royal Family actually resides at Chitralada Palace while The Grand Palace is used for ceremonial purposes.
Wat Pho: possibly the most interesting temple in Thailand. It combines history, medical science and is a center for meditation and traditional massage training. Have a massage while you're here, at a very fair price.
Chatuchak Weekend Market: with over 9,000 shops and stalls you'll be tempted over and over. Close to everything that is for sale in Bangkok is here, including antiques, Buddha amulets, handicrafts, clothes, flowers and furniture. (You'll notice that some maps spell it "Jatuchak". Many English words have multiple spellings, so if you're in doubt, ask the hotel concierge to write it in Thai for the taxi driver.)
Vimanmek Mansion Museum: the world's largest golden teak building located in the compound of the Dusit Palace on Ratchawithi Road. The three-storey royal mansion has 81 rooms, halls and ante-chambers containing unique memorabilia.
Jim Thompson's House: this exquisite Thai house and buildings stand as a museum to the man who revived the Thai silk industry after the Second World War. The company he founded, Jim Thompson Thai Silk, is recognized worldwide for its brilliant fabrics, home accessories and fashion items. The gardens are equally impressive with a lush tropical jungle imitating nature's haphazard beauty right in the center of the city.
Shopping in Bangkok is not limited to one or two streets. You'll find dozens of malls, markets and luxury retail outlets throughout the city. The most popular are located around the Ploenchit-Ratchaprasong area, Sukhumvit Rd and Silom-Surawong-Patpong, including the fantastic Patpong night market where you can pick up your souvenirs, fashion and Thai handicrafts. Don't be shy to bargain in the market (nicely) as your dollar can go a long way.
Bangkok's main river, the Chao Phraya is the place to be. Imagine a royal armada stretching as far as your eyes can see. A flotilla of superbly carved royal barges slowly sail into view, manned by the Royal Thai Navy dressed in ancient ceremonial uniforms. Each sailor rowing in perfect unison, perfected through months of intense practice.
Thailand has a well deserved reputation as the "The Land of Smiles". You'll receive a warm welcome and feel the genuine friendliness of the locals. One thing's for sure, the memories of a vacation here will stay with you for a lifetime.
http://www.articlesbase.com/travel-articles/bangkok-capital-of-thailand-and-where-east-meets-west-794855.html
Bangkok (or Krung Thep in Thai which means "city of angels") is an exciting, high contrast melting pot of east meets west. It is a dynamic city that has embraced technology and modern living with its busy expressways, bold skyscrapers and designer brand filled shopping centres. Yet underneath it all, it remains a traditional haven of culture, history and time-honored customs, where elders are respected and family always comes first.
As you travel from the airport you'll see plenty of examples of modern architecture dotting the cityscape and amongst them all, standing proud, are glittering Buddhist temples such as Wat Phra Kaew and The Grand Palace. Snaking through the concrete jungle, you'll spy remnants of the "old Bangkok" below you - ancient canals and waterways that are well worth exploring on a boat trip.
Every Thai household and building, even the most modern, has a traditional spirit house built outside for good fortune and to honor the spirit of the land. Each day, small offerings of fruit and water are laid out, often with arrangements of flowers. If you're an early riser, keen to make the most of your vacation time in Bangkok, don't be surprised when you see Buddhist monks in saffron robes making their morning "alms" rounds accepting food and donations from local people, young and old.
Thailand has a tropical climate with an annual average temperature of around 75 to 92 degrees Fahrenheit, so pack light clothing for your trip. Natural fibers like cotton and linen are often more comfortable when you're walking and touring in hot weather. Practically everywhere you go in Bangkok you'll find you some relief from the heat, with blasts of icy cold air conditioning in retail outlets and hotels.
From March to May it's the hottest time, with the highest temperatures and humidity. From June to October is monsoon season, so remember to take an umbrella. November to February is cooler and less humid. Remember that the monsoon season varies throughout the country and can affect the weather you experience.
You'll find all types of accommodation in Bangkok - from lavish 5 star international names to smaller backpacker hostels, favored by young tourists. Book online and see what special rates you can find to suit your mood and that all-important budget. You'll discover everything from peaceful luxury escapes with spas to exciting hotels right in the heart of the action.
One of the first words you'll learn in Bangkok is "Rot tip" or "rot tit" which literally means "cars that stick", in other words traffic jam. But the everyday snarls and gridlock have been vastly improved by Bangkok's cosmopolitan transport system.
You can now ride the subway, the Hua Lamphong - Bang Sue line has 18 stations along the 12 mile route. It's fast, quiet and modern.
Jump on a BTS Sky Train. BTS sky trains ply along Sukhumvit, Silom and Phahonyothin roads. The routes connect Bangkok's leading hotels and major shopping areas such as Siam Square, Silom, Ratchaprasong and Chatuchak Weekend Market.
Of course, you can't go to Bangkok without a ride in a tuk-tuk. These zippy three-wheeled open-air motorized taxis are popular for short journeys. Fares must be bargained in advance, it's part of the fun.
The Grand Palace: the number one attraction. Every visitor to Bangkok should see the magnificent buildings within the Grand Palace compound to get a feeling of this grand architectural style. Since the founding of Bangkok as the Nations capital by King Rama I, The Grand Palace has been the major architectural symbol of The Thai Royal Family. The Royal Family actually resides at Chitralada Palace while The Grand Palace is used for ceremonial purposes.
Wat Pho: possibly the most interesting temple in Thailand. It combines history, medical science and is a center for meditation and traditional massage training. Have a massage while you're here, at a very fair price.
Chatuchak Weekend Market: with over 9,000 shops and stalls you'll be tempted over and over. Close to everything that is for sale in Bangkok is here, including antiques, Buddha amulets, handicrafts, clothes, flowers and furniture. (You'll notice that some maps spell it "Jatuchak". Many English words have multiple spellings, so if you're in doubt, ask the hotel concierge to write it in Thai for the taxi driver.)
Vimanmek Mansion Museum: the world's largest golden teak building located in the compound of the Dusit Palace on Ratchawithi Road. The three-storey royal mansion has 81 rooms, halls and ante-chambers containing unique memorabilia.
Jim Thompson's House: this exquisite Thai house and buildings stand as a museum to the man who revived the Thai silk industry after the Second World War. The company he founded, Jim Thompson Thai Silk, is recognized worldwide for its brilliant fabrics, home accessories and fashion items. The gardens are equally impressive with a lush tropical jungle imitating nature's haphazard beauty right in the center of the city.
Shopping in Bangkok is not limited to one or two streets. You'll find dozens of malls, markets and luxury retail outlets throughout the city. The most popular are located around the Ploenchit-Ratchaprasong area, Sukhumvit Rd and Silom-Surawong-Patpong, including the fantastic Patpong night market where you can pick up your souvenirs, fashion and Thai handicrafts. Don't be shy to bargain in the market (nicely) as your dollar can go a long way.
Bangkok's main river, the Chao Phraya is the place to be. Imagine a royal armada stretching as far as your eyes can see. A flotilla of superbly carved royal barges slowly sail into view, manned by the Royal Thai Navy dressed in ancient ceremonial uniforms. Each sailor rowing in perfect unison, perfected through months of intense practice.
Thailand has a well deserved reputation as the "The Land of Smiles". You'll receive a warm welcome and feel the genuine friendliness of the locals. One thing's for sure, the memories of a vacation here will stay with you for a lifetime.
http://www.articlesbase.com/travel-articles/bangkok-capital-of-thailand-and-where-east-meets-west-794855.html
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